Two daily elixirs for health and detox
There are two elixirs I suggest you try during your mini-cleanses and/or detoxes. My personal opinion is that we should always ingest a variety of
Simple Ways to Add Veggies to All Your Meals
When I was wanting to improve my diet and my health, I read about twenty different diet books. I tried one diet or way of
What obstacles are blocking you from health?
Sometimes, having come this far on my health journey, I forgot about some of the obstacles that used to stop me from eating healthy and
Essential Oil Recipe: Lemony Artichoke Dip
Lemons, artichokes, and shredded cheese combine for a quick and simple yogurt-based baked dip recipe, featuring lemon essential oil. Ingredients: 7 oz container Greek yogurt
Tips n Tricks – How to Dilute Essential Oils
Essential oils should be diluted before using them! There are a few reasons we should do this… 1. Essential oils are extremely potent and concentrated!
Lavender and Melaleuca Multi-purpose Skin Mist
This spray is one of my favorite multi-purpose products! Here’s how I use it: Facial spritz – gently cleanses, tones, refreshes, soothes, cools Underarm +
Soothe + Relax Bath Soak
At the end of a long day, I love soaking in a warm bath with one of my many homemade bath soaks! This is one
Healthy Hair Rinse for Naturally Beautiful Hair
I had forgotten how much I love using apple cider vinegar (ACV) as a hair rinse. It helps add shine to the hair as well
Essential Oil Recipe: Texan Fajitas
Zesty marinated skirt steak, featuring cumin essential oil. What makes them Texan Fajitas? I dunno, but I am born and raised in Texas and this
Essential Oil Recipe: Carmelized Onion and Dill Yogurt Dip
Carmelized onions and dill essential oil in a lemony mayo and yogurt dip – quick, easy, delicious! Ingredients: 1 onion, sliced into rings 1 Tablespoon